Kai Greene: The Life of an Artist

Like most adherents to fitness today, I got my first introduction to the world of fitness through bodybuilding. Like most males involved in fitness, I was attracted to bodybuilding, at least partially, for the glamour shown by most of the media surrounding the sport of body-building: movies with muscle-bound stars that always get the girl;…Read more Kai Greene: The Life of an Artist

The Importance of Being Scientific

I am not a scientist. I do not study biology or chemistry at college. I'm an English Major. However, I do have a fairly detailed laymen's knowledge of the biological paradigms and processes that go into building muscle for either strength, size, or "tone". I know what exercises to do for conditioning, for strength, and…Read more The Importance of Being Scientific

The Methods of Movement

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A Sideways Glance at Crossfit

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On Dieting and the Cheat Day

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